The Real Meal Revolution

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

The Real Meal Revolution

The Real Meal Revolution

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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The Real Meal Revolution
Language: en
Pages: 304
Authors: Tim Noakes, Jonno Proudfoot, Sally-Ann Creed
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-30 - Publisher: Hachette UK

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the
The Real Meal Revolution: Low Carb Cooking
Language: en
Pages: 320
Authors: Jonno Proudfoot
Categories: Cooking
Type: BOOK - Published: 2018-11-22 - Publisher: Hachette UK

The Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations,
The Real Meal Revolution 2.0
Language: en
Pages: 240
Authors: Jonno Proudfoot, The Real Meal Group
Categories: Cooking
Type: BOOK - Published: 2017-04-06 - Publisher: Hachette UK

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the
The Real Meal Revolution
Language: en
Pages: 295
Authors: Timothy Noakes, Sally-Ann Creed, Jonno Proudfoot, Tudor Caradoc-Davies
Categories: Cooking
Type: BOOK - Published: 2013 - Publisher:

Books about The Real Meal Revolution
The Real Food Revolution
Language: en
Pages: 240
Authors: Tim Ryan, Congressman
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-14 - Publisher: Hay House, Inc

Today a buck gets you a quick burger (or two), but what’s the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually

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